Strength Plus is a dynamic 10–workout program that combines full-body strength training with core, cardio, Pilates, toning, and fusion sessions. Every workout builds strength while adding variety to energize, and challenge your body—helping you get stronger, healthier, and more balanced with every session.
Program Instructor: Alexandra Bartlett
- Week 1
- Week 2
Week 1 |
|||||
| Day 1 | Strength Plus 1 |
|
43min | ||
| Day 2 | Strength Plus 2 |
|
39min | ||
| Day 3 | Strength Plus 3 |
|
42min | ||
| Day 4 | Strength Plus 4 |
|
43min | ||
| Day 5 | Strength Plus 5 |
|
39min | ||
0 out of 10 workouts completed.