The Tabata Plan
The Tabata plan provides a range of 20 minute workouts that include 20 second intense bursts followed by 10 seconds of rest. Ideal if you're short for time.
Alex and Daniel

Program Instructor: Alex and Daniel

  • Length: 2 Weeks
  • Difficulty: 3
  • Equipment Needed: Dumbbells
  • Workout Types: Cardio, Low impact, Standing, Resistance, Circuit
  • Body Focus: total, upper
  • Week 1
  • Week 2

Week 1

Day 1 Tabata Boxing Members only 20min
Day 2 Tabata Resistance Members only 20min
Day 3 Tabata Legs and Core Members only 21min
Day 4 Tabata Upper Body Members only 20min
Day 5 Tabata Circuit Members only 20min
0 out of 10 workouts completed.

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