The Tabata plan provides a range of 20 minute workouts that include 20 second intense bursts followed by 10 seconds of rest. Ideal if you're short for time.
Program Instructor: Alex and Daniel
- Week 1
- Week 2
Week 1 |
|||||
| Day 1 | Tabata Boxing |
|
20min | ||
| Day 2 | Tabata Resistance |
|
20min | ||
| Day 3 | Tabata Legs and Core |
|
21min | ||
| Day 4 | Tabata Upper Body |
|
20min | ||
| Day 5 | Tabata Circuit |
|
20min | ||
0 out of 10 workouts completed.