The Total Transformation plan is designed to give you a TOTAL workout. This includes a strong emphasis on strength with some cardio in each session and some isolated core in some to tie everything together. Hollie and Luke combine again and really bring their all for you.
Program Instructor: Luke Sharp
- Week 1
- Week 2
Week 1 |
|||||
| Day 1 | Total Transformation 1 |
|
43min | ||
| Day 2 | Total Transformation 2 |
|
47min | ||
| Day 3 | Total Transformation 3 |
|
47min | ||
| Day 4 | Total Transformation 4 |
|
49min | ||
| Day 5 | Total Transformation 5 |
|
49min | ||
0 out of 10 workouts completed.