The Totally Transformed Plan is two weeks of 40–50 minute full-body workouts designed to deliver results – fast. Led by Luke and Hollie, and inspired by their most-loved sessions, this program blends cardio, resistance and core work into one efficient, energising experience. Alternating between upper and lower body focus, and offering low-impact options throughout, this is a plan your whole body will thank you for. No equipment needed – just bring your energy (and optional dumbbells).
Program Instructor: Luke Sharp
- Week 1
- Week 2
Week 1 |
|||||
| Day 1 | Totally Transformed 1 |
|
41min | ||
| Day 2 | Totally Transformed 2 |
|
47min | ||
| Day 3 | Totally Transformed 3 |
|
40min | ||
| Day 4 | Totally Transformed 4 |
|
41min | ||
| Day 5 | Totally Transformed 5 |
|
43min | ||
0 out of 10 workouts completed.