Warrior Plan

PLEASE READ CAREFULLY BEFORE TAKING PART IN WARRIOR: Warrior is not designed to be completed once - it should be repeated 4 times or more for maximum benefit with a note being taken on the following factors:

• 1. Weights used
• 2. Reps completed
• 3. Rest time taken. You may use the pause button frequently during the workout.

IMPORTANT:

• a) You do not have to do the same reps as Daniel - far from it. You can do more or less based on whether YOU are achieving overload.
• b) If you are not ready to start an exercise when Daniel is press pause.
• c) If you are ready to start the next set BEFORE Daniel, take note and next time do more REPS or increase the weight.
• d) Take Daniels guidance on the general weight you should be using, but ultimately you must 'feel' for the right weight and push into overload where possible.
• e) It is likely you will find you need a broader selection of weights to properly take part in Warrior. It will be a worthwhile investment!

This plan will seriously change the strength and tone of your body - supporting you in better long term performance.