AvD Total

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Duration: 51 minutes Difficulty: 4 Body Focus: total Types: AvD, Circuit, Low impact, Standing Equipment: Dumbbells, Mat, Optional

Turbo Workout (optional): Express Abs

AvD Total is yet another workout from the ever popular Total range. High reps, big sets, total body work and distracting conversation make this, and you, a winner.

Well Done!

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