Duration: 28 minutes Difficulty: 2 Body Focus: total Types: AvD, Beats, Cardio, Low impact, Standing Equipment: Dumbbells, No Equipment
Turbo Workout (optional): Abs and Arms

This workout is a lighthearted way of getting your heart rate up and your habit maintained. Hopefully, it brings a few smiles to accompany the sweat. 

Well Done!

©2022 BODY PROJECT SYSTEMS LTD - Terms of Service | Privacy Policy

Log in with your credentials

Forgot your details?