AvD Walking Cardio

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Duration: 28 minutes Difficulty: 2 Body Focus: total Types: AvD, Beats, Cardio, Low impact, Standing Equipment: Dumbbells, Optional

Turbo Workout (optional): Abs and Arms

This workout is a lighthearted way of getting your heart rate up and your habit maintained. Hopefully, it brings a few smiles to accompany the sweat.

Well Done!

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