Body Burst is a balanced workout that alternates 2-minute cardio blasts with 4-minute strength intervals, designed to burn fat and build lean muscle. With both high-energy and low-impact, standing options, it’s accessible yet challenging, making it perfect for most goals.
Week 1 | |||||
| Day 1 | Body Burst 1 | 43min |
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| Day 2 | Body Burst 2 | 45min |
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| Day 3 | Body Burst 3 | 46min |
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| Day 4 | Body Burst 4 | 45min |
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| Day 5 | Body Burst 5 | 45min |
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Weekly Progress
0 of 5 workouts completed.