Powerful, purposeful, and full of energy. We move through resistance intervals followed with cardio to fire up the heart. It’s all about control, intensity, and feeling unstoppable by the finish.
Week 1 | |||||
| Day 1 | Body Burst 1 | 43min |
|
||
| Day 2 | Body Burst 2 | 45min |
|
||
| Day 3 | Body Burst 3 | 46min |
|
||
| Day 4 | Body Burst 4 | 45min |
|
||
| Day 5 | Body Burst 5 | 45min |
|
||
Weekly Progress
0 of 5 workouts completed.