Duration: 45 minutes Difficulty: 4 Body Focus: total Types: Circuit, Resistance, Standing Equipment: Dumbbells, Mat
Programs: Body Burst

The seventh body burst work brings the same energy and intensity to another wonderful session.

Week 1

Day 1 Body Burst 1 43min Members only
Day 2 Body Burst 2 45min Members only
Day 3 Body Burst 3 46min Members only
Day 4 Body Burst 4 45min Members only
Day 5 Body Burst 5 45min Members only
Weekly Progress
0%
0 of 5 workouts completed.
Well Done!

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