Core intervals offers an intense level 4/5 mat based interval ab workout AND a standing ab workout (level 3). You can mix up both, add weights or do your own thing. This is a flexible core session that is ideal for extra ab work or as a standalone.
Duration: 15 minutes
Difficulty: 4
Body Focus: core
Types: Add-on, Low impact, Standing
Equipment: Dumbbells, Mat, No Equipment
Turbo Workout (optional): RCP