Duration: 15 minutes Difficulty: 4 Body Focus: core Types: Add-on, Low impact, Standing Equipment: Dumbbells, Mat, No Equipment
Turbo Workout (optional): RCP

Core intervals offers an intense level 4/5 mat based interval ab workout AND a standing ab workout (level 3). You can mix up both, add weights or do your own thing. This is a flexible core session that is ideal for extra ab work or as a standalone.

Well Done!

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