Duration: 22 minutes Difficulty: 3 Body Focus: total Types: Low impact, Resistance Equipment: Dumbbells, Mat
Turbo Workout (optional): Warrior Cardio

20 minute pure resistance workout that will push all muscle groups to fatigue. (part 2 of 3 Danger Zone 2)

Well Done!

©2022 BODY PROJECT SYSTEMS LTD - Terms of Service | Privacy Policy

Log in with your credentials

Forgot your details?