Duration: 18 minutes Difficulty: 3 Body Focus: total Types: Low impact, Resistance, Standing Equipment: Dumbbells

Join Daniel for a total body resistance session that is ideal for working the entire body when you are pushed for time. In the workout itself, Daniel completes 3 total sets, but he invites you to confidently participate in as little 1 set to work every muscle in the body.

Well Done!

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