Dialled and Defined 1

Duration: 40 minutes Difficulty: 3 Body Focus: upper Types: Low impact, Resistance Equipment: Dumbbells, Mat, Resistance Bands
Programs: Dialled and Defined

The first workout in this program that is sure to deliver results. The focus on this one is back and core.

Week 1

Day 1 Dialled and Defined 1 40min Members only
Day 2 Dialled and Defined 2 37min Members only
Day 3 Dialled and Defined 3 34min Members only
Day 4 Dialled and Defined 4 39min Members only
Weekly Progress
0%
0 of 4 workouts completed.
Program Overview
Well Done!

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