Duration: 39 minutes Difficulty: 3 Body Focus: upper Types: Low impact, Resistance Equipment: Dumbbells, Mat, Optional, Resistance Bands

The second 'round' through brings some extra heat with todays upper body.

Week 1

Day 1 Dialled and Defined 1 40min Members only
Day 2 Dialled and Defined 2 37min Members only
Day 3 Dialled and Defined 3 34min Members only
Day 4 Dialled and Defined 4 39min Members only
Weekly Progress
0%
0 of 4 workouts completed.
Well Done!

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