Duration: 33 minutes Difficulty: 3 Body Focus: total Types: Cardio, Low impact, Standing Equipment: Dumbbells

We bring the ultimate format to the Fresh Start Finale. Resistance from Luke, Core with Alex and Cardio with Daniel. A fabulous blend to bring a wonderful plan to its end.

Well Done!

©2025 BODY PROJECT SYSTEMS LTD - Terms of Service | Privacy Policy

Log in with your credentials

Forgot your details?