Duration: 31 minutes Difficulty: 3 Body Focus: total Types: Low impact, Resistance, Standing Equipment: Dumbbells, Optional

Daniel takes you through cardio, resistance, core and stretch workout with a relaxed vibe and plenty of smiles. As intense as you want it to be. WARNING: Mute button optional. Daniel does break into song a few times...and he doesn't have an autotuner.

Well Done!

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