Duration:31 minutesDifficulty:3Body Focus:totalTypes:Low impact, Resistance, StandingEquipment:Dumbbells, No Equipment
Daniel takes you through cardio, resistance, core and stretch workout with a relaxed vibe and plenty of smiles. As intense as you want it to be. WARNING: Mute button optional. Daniel does break into song a few times...and he doesn't have an autotuner.