Duration: 11 minutes Difficulty: 3 Body Focus: total Types: Add-on, Circuit, Express, Low impact, Standing Equipment: Dumbbells

"I challenged myself to get everything done in just 10 minutes. Total body work - cardio, resistance, and core.

This isn't a replacement for longer workouts, you know we'll never offer up a gimmick...but it's a GREAT way to get it all done when you are rushed, OR to add on when you've got a little more sauce in the bottle."

Well Done!

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