Workout 8 in the Intensity complex plan, and once again, we don't dip our toes, we jump into the deep end of intense resistance training.
Week 1 | |||||
| Day 1 | IN-TEN-SITY Complex 1:0 | 36min |
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| Day 2 | IN-TEN-SITY Complex 2:0 | 38min |
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| Day 3 | IN-TEN-SITY Complex 3:0 | 37min |
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| Day 4 | IN-TEN-SITY Complex 4:0 | 36min |
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| Day 5 | IN-TEN-SITY Complex 5:0 | 39min |
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Weekly Progress
0 of 5 workouts completed.