Let's Get Functional: Stability

Duration: 42 minutes Difficulty: 2 Body Focus: total Types: Low impact, Mobility Equipment: No Equipment

Programs: Let's Get Functional

In this 4th session of the program our coaches take you through a full body session that is all about stability.

Week 1
Day 1	Let’s Get Functional: Shoulders	44min
Day 2	Let’s Get Functional: Hips	37min
Day 3	Let’s Get Functional: Mobility	33min
Day 4	Let’s Get Functional: Stability	42min
Day 5	Let’s Get Functional: Strength	43min

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Let’s Get Functional: Stability