Number 3 is our cardio or active recovery day!
Week 1 | |||||
| Day 1 | Mat and Muscle Classics 1 | 41min |
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| Day 2 | Mat and Muscle Classics 2 | 39min |
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| Day 3 | Mat and Muscle Classics 3 | 36min |
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| Day 4 | Mat and Muscle Classics 4 | 38min |
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| Day 5 | Mat and Muscle Classics 5 | 40min |
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| Day 6 | Mat and Muscle Classics 6 | 33min |
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Weekly Progress
0 of 6 workouts completed.