Fresh Start Resistance 2

Duration: 38 minutes Difficulty: 3 Body Focus: total Types: Low impact, Resistance, Standing Equipment: Dumbbells, Mat
Programs: Real Start Fresh Start

A full body resistance session with the team. Expect to be challenged.

Week 1

Day 1 Fresh Start Cardio 27min Members only
Day 2 Fresh Start Circuit 34min Members only
Day 3 Fresh Start Resistance Foundations 28min Members only
Day 4 Fresh Start Tabata 24min Members only
Day 5 Fresh Start Resistance 2 38min Members only
Day 6 Fresh Start Recovery 22min Members only
Weekly Progress
0%
0 of 6 workouts completed.
Program Overview
Well Done!

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