We bring the ultimate format to the Fresh Start Finale. Resistance from Luke, Core with Alex and Cardio with Daniel. A fabulous blend to bring a wonderful plan to its end.
Week 1 | |||||
| Day 1 | Fresh Start Cardio | 27min |
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| Day 2 | Fresh Start Circuit | 34min |
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| Day 3 | Fresh Start Resistance Foundations | 28min |
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| Day 4 | Fresh Start Tabata | 24min |
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| Day 5 | Fresh Start Resistance 2 | 38min |
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| Day 6 | Fresh Start Recovery | 22min |
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Weekly Progress
0 of 6 workouts completed.