Restart No Repeat Resistance

Duration: 30 minutes Difficulty: 3 Body Focus: total Types: Low impact, Resistance, Standing Equipment: Dumbbells, Mat
Programs: Real Start Restart

A fun resistance workout with no repeats, plenty of banter and (hopefully) a few laughs.

Week 1

Day 1 Restart Power 32min Members only
Day 2 Restart Resistance 27min Members only
Day 3 Restart Pilates Strength 35min Members only
Day 4 Restart Medley 25min Members only
Day 5 Restart No Repeat 35min Members only
Weekly Progress
0%
0 of 5 workouts completed.
Program Overview
Well Done!

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