Duration: 7 minutes Difficulty: 1 Body Focus: total Types: Instructional, Mobilisation Equipment: Dumbbells, Mat

This short session will help those who have shoulder issues to improve mobility, strength and flexibility around the shoulder joint. It is also good to prevent injuries involving the shoulder in the future.

Well Done!

©2022 BODY PROJECT SYSTEMS LTD - Terms of Service | Privacy Policy

Log in with your credentials

Forgot your details?