Duration: 40 minutes Difficulty: 5 Body Focus: total Types: Circuit Equipment: Dumbbells, Mat
Turbo Workout (optional): Express Beats

Six is a challenging session, named as a 'level 6' workout. It is high impact, frequently transitions from mat to standing and has a continuous high intensity. This workout is for experienced exercisers who want to push themselves.

Well Done!

©2023 BODY PROJECT SYSTEMS LTD - Terms of Service | Privacy Policy

Log in with your credentials

Forgot your details?