
Six is a challenging session, named as a 'level 6' workout. It is high impact, frequently transitions from mat to standing and has a continuous high intensity. This workout is for experienced exercisers who want to push themselves.
Six is a challenging session, named as a 'level 6' workout. It is high impact, frequently transitions from mat to standing and has a continuous high intensity. This workout is for experienced exercisers who want to push themselves.