The first workout in a new plan combining strength and pilates. Expect strength to be developed across all muscles in your body, including deep core muscles.
Week 1 | |||||
| Day 1 | Strength Plus 1 | 43min |
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| Day 2 | Strength Plus 2 | 39min |
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| Day 3 | Strength Plus 3 | 42min |
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| Day 4 | Strength Plus 4 | 43min |
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| Day 5 | Strength Plus 5 | 39min |
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Weekly Progress
0 of 5 workouts completed.