Strength Plus 6

Duration: 43 minutes Difficulty: 3 Body Focus: total Types: Circuit, Resistance, Standing Equipment: Dumbbells, Mat
Programs: Strength Plus

Session six of Strength Plus brings the heat with a powerful fusion of Strength and Pilates.

Week 1

Day 1 Strength Plus 1 43min Members only
Day 2 Strength Plus 2 39min Members only
Day 3 Strength Plus 3 42min Members only
Day 4 Strength Plus 4 43min Members only
Day 5 Strength Plus 5 39min Members only
Weekly Progress
0%
0 of 5 workouts completed.
Program Overview
Well Done!

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