Duration: 21 minutes Difficulty: 2 Body Focus: total Types: Low impact, Resistance Equipment: Mat
Turbo Workout (optional): Real Start Movement Fundamentals

This workout focuses on the transition from lying on the floor to a standing position and back. Regardless of whether you are interested in mat work, developing methods for moving from a lying to a standing position is a hugely beneficial process.

Well Done!

©2023 BODY PROJECT SYSTEMS LTD - Terms of Service | Privacy Policy

Log in with your credentials

Forgot your details?