Duration: 37 minutes Difficulty: 3 Body Focus: total Types: Circuit, Low impact, Standing Equipment: Dumbbells, Mat

10 minutes of resistance with Luke, 10 minutes of core with Alex and 10 minutes of cardio with Daniel. Each coach sharing what they love with you and one another.

Well Done!

©2023 BODY PROJECT SYSTEMS LTD - Terms of Service | Privacy Policy

Log in with your credentials

Forgot your details?