Body Sync 5:0

Duration: 39 minutes Difficulty: 3 Body Focus: total Types: Circuit, Low impact, Standing Equipment: Dumbbells, Mat

Programs: Body Sync

Core and back is focused on building strength around the spine. The cardio bursts keep the heart healthy and lungs engaged.

Well Done!

You must be a member to access all the benefits.

Not a member yet? Join in for free.

Join

You must upgrade your plan to access all the benefits.

Upgrade