Essentials Segments 4

Duration: 45 minutes Difficulty: 4 Body Focus: total Types: Circuit, Low impact Equipment: Dumbbells, Mat

Turbo Workout (optional): Express Stretch and Move

Programs: Essentials Plan

Essentials segment workouts start with a 15 minute cardio section, move into a 15 minute resistance section, and finish with a 15 minute ab section.

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