Carabdio is a delicious blend of cardio and abdominal exercises. This extensive plan will improve cardiovascular health, core strength, core stability and general fitness. Each exercise runs at 45 seconds, with 15 second rests. Challenging, but for everybody.
Program Instructor: Alexandra Bartlett
- Week 1
- Week 2
Week 1 |
|||||
| Day 1 | Car-ab-dio |
|
31min | ||
| Day 2 | Car-ab-dio 2 |
|
35min | ||
| Day 3 | Car-ab-dio 3 |
|
35min | ||
| Day 4 | Car-ab-dio 4 |
|
36min | ||
| Day 5 | Car-ab-dio 5 |
|
35min | ||
0 out of 10 workouts completed.