Car-ab-dio 4

Duration: 36 minutes Difficulty: 4 Body Focus: total Types: Circuit, Low impact, Standing Equipment: Dumbbells, Mat, Optional
Programs: Carabdio

Tarsh, Kristen and Alex demonstrate a variety of exercises that will improve strength and build a stronger cardiovascular base.

Week 1

Day 1 Car-ab-dio 31min Members only
Day 2 Car-ab-dio 2 35min Members only
Day 3 Car-ab-dio 3 35min Members only
Day 4 Car-ab-dio 4 36min Members only
Day 5 Car-ab-dio 5 35min Members only
Weekly Progress
0%
0 of 5 workouts completed.
Program Overview
Well Done!

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