Express Plan is 10 minutes a day of intense and fun exercise. This plan is ideal if you're busy, but want to keep the habit of exercise going. It also works excellently for holidays and travelling.
- Habit management
- Maintenance
- Convenience
Program Instructor: Alex and Daniel
- Week 1
- Week 2
- Week 3
Week 1 |
|||||
| Day 1 | Energy Express |
|
11min | ||
| Day 2 | Mat Resistance Express |
|
12min | ||
| Day 3 | Low Impact Energy Express |
|
11min | ||
| Day 4 | Express Compassion |
|
12min | ||
| Day 5 | Resistance Express |
|
12min | ||
| Day 6 | Hybrid Express |
|
11min | ||
0 out of 18 workouts completed.