A gentle workout in the popular express format. Ideal for busy days or as a turbo when you still have more to give.
Week 1 | |||||
Day 1 | Energy Express | 11min | |||
Day 2 | Mat Resistance Express | 12min | |||
Day 3 | Low Impact Energy Express | 11min | |||
Day 4 | Express Compassion | 12min | |||
Day 5 | Resistance Express | 12min | |||
Day 6 | Hybrid Express | 11min |
Weekly Progress
0 of 6 workouts completed.