Express Plan is 10 minutes a day of intense and fun exercise. This plan is ideal if you're busy, but want to keep the habit of exercise going. It also works excellently for holidays and travelling.
  • Habit management
  • Maintenance
  • Convenience
 
Alex and Daniel

Program Instructor: Alex and Daniel

  • Length: 3 Weeks
  • Difficulty: 3-5
  • Equipment Needed: Dumbbells, Mat, Chair
  • Workout Types: Cardio, Express, Low impact, Standing, Resistance, Add-on, Circuit, Boxing, Pilates, HIIT, Beats, Barre
  • Body Focus: total, upper, lower
  • Week 1
  • Week 2
  • Week 3

Week 1

Day 1 Energy Express Members only 11min
Day 2 Mat Resistance Express Members only 12min
Day 3 Low Impact Energy Express Members only 11min
Day 4 Express Compassion Members only 12min
Day 5 Resistance Express Members only 12min
Day 6 Hybrid Express Members only 11min
0%
0 out of 18 workouts completed.

©2022 BODY PROJECT SYSTEMS LTD - Terms of Service | Privacy Policy

Log in with your credentials

Forgot your details?