This program is sure to give you the stimulis to put on some muscle. We use strength based movements and hone in on a particular area of the body in each session. Each session ends in an uptempo finisher to leave you wanting some more in the next!
Program Instructor: Luke and Hollie
- Week 1
- Week 2
- Week 3
Week 1 |
|||||
| Day 1 | Hypertrophy Hybrid 1 |
|
35min | ||
| Day 2 | Hypertrophy Hybrid 2 |
|
35min | ||
| Day 3 | Hypertrophy Hybrid 3 |
|
33min | ||
| Day 4 | Hypertrophy Hybrid 4 |
|
37min | ||
0 out of 12 workouts completed.