Program Instructor: Luke and Hollie
- Week 1
- Week 2
Week 1 |
|||||
| Day 1 | Hypertrophy Hybrid 1 |
|
35min | ||
| Day 2 | Hypertrophy Hybrid 2 |
|
35min | ||
| Day 3 | Hypertrophy Hybrid 3 |
|
33min | ||
| Day 4 | Hypertrophy Hybrid 4 |
|
37min | ||
0 out of 8 workouts completed.