Shoulders? Tick! Arms? Tick! Luke and Hollie leave nothing to chance here.
Week 1 | |||||
| Day 1 | Hypertrophy Hybrid 1 | 35min |
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| Day 2 | Hypertrophy Hybrid 2 | 35min |
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| Day 3 | Hypertrophy Hybrid 3 | 33min |
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| Day 4 | Hypertrophy Hybrid 4 | 37min |
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Weekly Progress
0 of 4 workouts completed.