The Knee friendly workout plan features no squats or lunges, but still promises plenty of change juice and progress. This is an ideal plan if you want to give your knees a rest but continue to tone and strengthen your legs and glutes, as well as the rest of your body.
Alexandra Bartlett

Program Instructor: Alexandra Bartlett

  • Length: 1 Week
  • Difficulty: 3
  • Equipment Needed: Dumbbells
  • Workout Types: Circuit, Low impact, Standing
  • Body Focus: total
  • Week 1
0%
0 out of 5 workouts completed.

©2022 BODY PROJECT SYSTEMS LTD - Terms of Service | Privacy Policy

Log in with your credentials

Forgot your details?