The Knee friendly workout plan features no squats or lunges, but still promises plenty of change juice and progress. This is an ideal plan if you want to give your knees a rest but continue to tone and strengthen your legs and glutes, as well as the rest of your body.
Program Instructor: Alexandra Bartlett
- Week 1
Week 1 |
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| Day 1 | Knee Friendly Workout |
|
28min | ||
| Day 2 | Knee Friendly Workout 2 |
|
32min | ||
| Day 3 | Knee Friendly Workout 3 |
|
34min | ||
| Day 4 | Knee Friendly Workout 4 |
|
32min | ||
| Day 5 | Knee Friendly Workout 5 |
|
31min | ||
0 out of 5 workouts completed.