This is a series that is designed to help you move forward through understanding the basics of movement and function. It can be done as a whole series, or completed as required.
Program Instructor: Luke Sharp
- Week 1
Week 1 |
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| Day 1 | Let’s Get Functional: Shoulders |
|
44min | ||
| Day 2 | Let’s Get Functional: Hips |
|
37min | ||
| Day 3 | Let’s Get Functional: Mobility |
|
33min | ||
| Day 4 | Let’s Get Functional: Stability |
|
42min | ||
| Day 5 | Let’s Get Functional: Strength |
|
43min | ||
0 out of 5 workouts completed.