A blend of high-intensity cardio and controlled resistance without the impact that can often be associated. The resistance workouts will require you have access to suitably heavy dumbbells.
(Note: In some of the workouts the low impact exercise is demonstrated by one, but not all, of the instructors.)
Alex and Daniel

Program Instructor: Alex and Daniel

  • Length: 4 Weeks
  • Difficulty: 4
  • Equipment Needed: Mat, Dumbbells
  • Workout Types: Circuit, Low impact, AvD, Cardio, Resistance
  • Body Focus: total, lower, upper
  • Week 1
  • Week 2
  • Week 3
  • Week 4

Week 1

Day 1 Sparta Members only 36min
Day 2 AvD Rock & Soul Resistance Members only 32min
Day 3 Cardio Abs Members only 34min
Day 4 Rapid Resistance Members only 21min
Day 5 Cardio Crazy Members only 25min
Day 6 Pure Resistance 2 Lower Members only 35min
0 out of 24 workouts completed.

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