100% low impact! Cardio burn provides a deep and effective burn within a cardio session.
Week 1 | |||||
Day 1 | Sparta | 36min | |||
Day 2 | AvD Rock & Soul Resistance | 32min | |||
Day 3 | Cardio Abs | 34min | |||
Day 4 | Rapid Resistance | 21min | |||
Day 5 | Cardio Crazy | 25min | |||
Day 6 | Pure Resistance 2 Lower | 35min |
Weekly Progress
0 of 6 workouts completed.