A blend of high-intensity cardio and controlled resistance without the impact that can often be associated. The resistance workouts will require you have access to suitably heavy dumbbells.
(Note: In some of the workouts the low impact exercise is demonstrated by one, but not all, of the instructors.)
(Note: In some of the workouts the low impact exercise is demonstrated by one, but not all, of the instructors.)
Program Instructor: Alex and Daniel
- Week 1
- Week 2
- Week 3
- Week 4
Week 1 |
|||||
| Day 1 | Sparta |
|
36min | ||
| Day 2 | AvD Rock & Soul Resistance |
|
32min | ||
| Day 3 | Cardio Abs |
|
34min | ||
| Day 4 | Rapid Resistance |
|
21min | ||
| Day 5 | Cardio Crazy |
|
25min | ||
| Day 6 | Pure Resistance 2 Lower |
|
35min | ||
0 out of 24 workouts completed.