The mobilisation combines pilates, yoga and flow to provide a refreshing, anabolic workout plan that can replenish, release and lengthen muscles. It's a fabulous plan to improve movement patterns and flexibility - as well as deepening exercise intelligence. Highly recommended once a year.
  • Flexibility
  • Mobility
  • Exercise intelligence
 
Alexandra Bartlett

Program Instructor: Alexandra Bartlett

  • Length: 3 Weeks
  • Difficulty: 1-5
  • Equipment Needed: Dumbbells, Mat, Chair
  • Workout Types: Low impact, Pilates, Standing, Mobilisation, Yoga, Barre, Circuit, Add-on, Stretch, Cardio, Resistance, Boxing
  • Body Focus: core, total
  • Week 1
  • Week 2
  • Week 3

Week 1

Day 1 Standing Pilates Members only 30min
Day 2 Yoga with Anita Members only 47min
Day 3 Standing Pilates 2 Members only 24min
Day 4 Beginner Barre Members only 34min
Day 5 Flow Members only 16min
0%
0 out of 15 workouts completed.

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