The mobilisation combines pilates, yoga and flow to provide a refreshing, anabolic workout plan that can replenish, release and lengthen muscles. It's a fabulous plan to improve movement patterns and flexibility - as well as deepening exercise intelligence. Highly recommended once a year.
- Flexibility
- Mobility
- Exercise intelligence
Program Instructor: Alexandra Bartlett
- Week 1
- Week 2
- Week 3
Week 1 |
|||||
| Day 1 | Standing Pilates |
|
30min | ||
| Day 2 | Yoga with Anita |
|
47min | ||
| Day 3 | Standing Pilates 2 |
|
24min | ||
| Day 4 | Beginner Barre |
|
34min | ||
| Day 5 | Flow |
|
16min | ||
0 out of 15 workouts completed.