Standing Pilates has transformed the way many of our members approach Pilates. No mat work or hand balancing - just muscular control and excellent movement.
Week 1 | |||||
Day 1 | Standing Pilates | 30min | |||
Day 2 | Yoga with Anita | 47min | |||
Day 3 | Standing Pilates 2 | 24min | |||
Day 4 | Beginner Barre | 34min | |||
Day 5 | Flow | 16min |
Weekly Progress
0 of 5 workouts completed.