Pure Resistance is a unique plan that is 100% focused on toning, sculpting and strengthening your body. The difficulty of this schedule is 'multi-level' as intensity is based on the weights you use rather than the movements themselves. The workout plan is paired with Daily cardio Turbo workouts for those who want to add a fat-burning and cardiovascular element to their training plan.
Alex and Daniel

Program Instructor: Alex and Daniel

  • Length: 3 Weeks
  • Difficulty: 3
  • Equipment Needed: Dumbbells, Mat
  • Workout Types: Low impact, Resistance, Circuit
  • Body Focus: total, lower, upper
  • Week 1
  • Week 2
  • Week 3

Week 1

Day 1 Pure Resistance Members only 45min
Day 2 PT 4 Lower Members only 41min
Day 3 Resistance Burn Members only 31min
Day 4 Ultra Resistance Members only 43min
Day 5 Rapid Resistance Members only 21min
0 out of 15 workouts completed.

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