Pure Resistance is a unique plan that is 100% focused on toning, sculpting and strengthening your body. The difficulty of this schedule is 'multi level' as intensity is based on the weights you use rather than the movements themselves. The workout plan is paired with Daily cardio Turbo workouts for those who want to add a fat burning and cardiovascular element to their training plan.
Alex and Daniel

Program Instructor: Alex and Daniel

  • Length: 3 Weeks
  • Difficulty: 3-5
  • Equipment Needed: Dumbbells, Mat
  • Workout Types: Resistance, Circuit, Low impact
  • Body Focus: total, lower, upper

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