
Pure Resistance is a unique plan that is 100% focused on toning, sculpting and strengthening your body. The difficulty of this schedule is 'multi-level' as intensity is based on the weights you use rather than the movements themselves. The workout plan is paired with Daily cardio Turbo workouts for those who want to add a fat-burning and cardiovascular element to their training plan.

Program Instructor: Alex and Daniel
- Week 1
- Week 2
- Week 3
Week 1 |
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Day 1 | Pure Resistance |
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45min | ||
Day 2 | PT 4 Lower |
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41min | ||
Day 3 | Resistance Burn |
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31min | ||
Day 4 | Ultra Resistance |
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43min | ||
Day 5 | Rapid Resistance |
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21min |
0 out of 15 workouts completed.