Pure Resistance is a unique plan that is 100% focused on toning, sculpting and strengthening your body. The difficulty of this schedule is 'multi-level' as intensity is based on the weights you use rather than the movements themselves. The workout plan is paired with Daily cardio Turbo workouts for those who want to add a fat-burning and cardiovascular element to their training plan.
Alex and Daniel

Program Instructor: Alex and Daniel

  • Length: 3 Weeks
  • Difficulty: 3-5
  • Equipment Needed: Dumbbells, Mat
  • Workout Types: Low impact, Resistance, Circuit
  • Body Focus: total, lower, upper

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