PT 4 Lower is a further development on the cardio and resistance based circuit format of the 'personal training' range. Focusing on lower body movements. Effective for fat burning, muscle toning and overall fitness development.
Week 1 | |||||
| Day 1 | Pure Resistance | 45min |
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| Day 2 | PT 4 Lower | 41min |
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| Day 3 | Resistance Burn | 31min |
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| Day 4 | Ultra Resistance | 43min |
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| Day 5 | Rapid Resistance | 21min |
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Weekly Progress
0 of 5 workouts completed.