Big Start is a low impact, all standing option workout plan that is big on energy, fun and outcomes. Featuring a blend of resistance, cardio, pilates and boxing - this comprehensive plan provides everything you need to get results with a smile. Expect fat loss, toning, strength, flexibility, mobility, balance, core strength and more.
Program Instructor: Alex and Daniel
- Week 1
- Week 2
Week 1 |
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| Day 1 | Big Start 1 |
|
31min | ||
| Day 2 | Big Start 2 |
|
32min | ||
| Day 3 | Big Start 3 |
|
32min | ||
| Day 4 | Big Start 4 (Resistance) |
|
30min | ||
| Day 5 | Big Start Boxing |
|
30min | ||
0 out of 10 workouts completed.