Big Start is a low impact, all standing option workout plan that is big on energy, fun and outcomes. Featuring a blend of resistance, cardio, pilates and boxing - this comprehensive plan provides everything you need to get results with a smile. Expect fat loss, toning, strength, flexibility, mobility, balance, core strength and more.
Alex and Daniel

Program Instructor: Alex and Daniel

  • Length: 2 Weeks
  • Difficulty: 3
  • Equipment Needed: Dumbbells
  • Workout Types: Cardio, Standing, Circuit, Pilates, Resistance, Boxing, Low impact
  • Body Focus: total
  • Week 1
  • Week 2

Week 1

Day 1 Big Start 1 Members only 31min
Day 2 Big Start 2 Members only 32min
Day 3 Big Start 3 Members only 32min
Day 4 Big Start 4 (Resistance) Members only 30min
Day 5 Big Start Boxing Members only 30min
0%
0 out of 10 workouts completed.

©2022 BODY PROJECT SYSTEMS LTD - Terms of Service | Privacy Policy

Log in with your credentials

Forgot your details?