Big Start is a low impact, all standing option workout plan that is big on energy, fun and outcomes. Featuring a blend of resistance, cardio, pilates and boxing - this comprehensive plan provides everything you need to get results with a smile. Expect fat loss, toning, strength, flexibility, mobility, balance, core strength and more.
Program Instructor: Alex and Daniel
- Week 1
- Week 2
|Day 1||Big Start 1||31min|
|Day 2||Big Start 2||32min|
|Day 3||Big Start 3||32min|
|Day 4||Big Start 4 (Resistance)||30min|
|Day 5||Big Start Boxing||30min|
|Day 1||Big Start 6||33min|
|Day 2||Big Start 7||36min|
|Day 3||Big Start 8 (Resistance)||29min|
|Day 4||Big Start 9||30min|
|Day 5||Big Start Finale||33min|
0 out of 10 workouts completed.