Welcome to Real Start, Fresh Start! Join Alex, Luke, Daniel and team for an engaging and fun new plan. In this 2 weeks you will enjoy resistance, cardio sessions and circuits that feature standing and low impact options througout. Fresh Start features Real TBP members and plenty of change juice.
Program Instructor: Daniel Bartlett
- Week 1
- Week 2
Week 1 |
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| Day 1 | Fresh Start Cardio |
|
27min | ||
| Day 2 | Fresh Start Circuit |
|
34min | ||
| Day 3 | Fresh Start Resistance Foundations |
|
28min | ||
| Day 4 | Fresh Start Tabata |
|
24min | ||
| Day 5 | Fresh Start Resistance 2 |
|
38min | ||
| Day 6 | Fresh Start Recovery |
|
22min | ||
0 out of 12 workouts completed.